Monthly Challenges | Home Fitness Nutrition Coaching

Sugar free Challenge I'm Fit & Happy

Sugar Free June Challenge

If you want to slow down the aging process, lose weight, improve your skin and increase your energy, join me in participating in I’m Fit & Happy’s Sugar Free June Challenge.

Popular Recipes | Home Fitness Nutrition Coaching

Healthy Recipes to Get Fit & Happy

Black Cod Recipe

Wild Caught Black Cod Recipe with Organic Grape & Tomato Salsa

Kelly and I went on a amazing hill walk after we both finished work today. It's about a 2 mile route with 2 substantial hills. Even walking, you get your heart rate up. This is our time to detached from the phone, internet, and work day. Fit and Happy 50/50 is all about fitness AND nutrition. Funny thing today, as we were getting our walk on, we were talking food. Kelly stopped at the store and picked up some wild caught black cod**

Free Home Workout Videos | Home Fitness Nutrition Coaching

Sample Some Of Our Amazing Home Workout Videos

High Intensity Interval Training Workout

High Intensity Interval Training Workout

You can do this High Intensity Interval Training workout in 10 or 20 minutes depending on how much time you have! If you only have 10 minutes, just cut the workout in half! No excuses! Watch the video for instruction on how to do each move, then get your cardio on!

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