Will Rebounding Improve your health

Jumping on a mini trampoline (also known as a rebounder) is one of the healthiest, most effective ways to exercise. Rebounding will improve your health by improving the efficiency of your Lymph System. My number one reason to incorporate rebounding into my every day life is the impact it has on the Lymph System.

Rebounding will improve your health because it benefits lymphatic circulation, which strengthens the immune system, destroys cancer cells, and fights disease.Unlike the rest of the body that naturally detoxifies or eliminates toxins, the Lymph System does not have a pump. Rebounding at least 10 minutes will flush the entire Lymph system and promote a healthier YOU. As you jump, the alternation of weightlessness and gravity increases lymph flow, drains the lymph system of toxins, and nurtures and pulls toxins away from the cells. Even the lactic acid created from working out is removed, which ultimately reduces post-workout soreness.

Rebounding will improve your health in many other ways such as, reducing body fat, increasing overall muscular strength, including strengthening the heart, lowering blood pressure, improving proprioception and coordination, improving digestion, increasing overall circulation, and helping to fight fatigue. Rebounding is a low impact exercise that will protect your joints while positively impacting all systems and cells in the body.

I purchased one for my dad and he reported experiencing a great deal more overall energy as well as a significant decrease in joint pain. He loves how he feels after jumping!

Special tips: Rebounding is an excellent addition to, and should be incorporated, into a detox to help promote elimination of toxins. To reap more benefits, enjoy a sauna or steam bath after you rebound.

How about doing a 5 Minute Workout?

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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8 Responses

  1. Avatar

    I love this! Where do you recommend getting a rebounder? Any certain brand to look for?

    • Avatar

      I am not currently teaching a rebounding class, however, I incorporate the fitness trampoline as a station in my RockIt Recess class at RockIt Body Pilates in Manhattan Beach, Ca. I also use it as a prop sometimes when I personally train my clients. xo

  2. Avatar
    Michelle Rose

    Wow!! I just thought it was a great workout! I never thought it could flush out toxins!! LOVE IT!!!

  3. Avatar
    Margie Marquardt


    Have you had any issues with the straps breaking on your Jumpfit rebounder? I read a review from some guy on Amazon.com that had that issue.

    I want to start rebounding and I’m try to decide between Jumpfit and Bellicon (I am drooling over theirs but it is spendy at $675.

    • Avatar

      Margie, I have not had any problems with my Jumpsport especially regarding the bungees. I love mine, it has great shock absorbtion and my feet dont pronate when I land. Good Luck!

  4. Avatar

    Wow, this is great. I never considered using a rebounder, they are easily moved around and stored. Thanks


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