As a Personal Trainer Online, my clients often ask “Can I break up my cardio into 10 or 15 minute workouts?”

The answer is “YES”!! It is great to get up and move whenever you have time!

I love to go for a hike once a day, but if I don’t have time for my full hike, I break it up into two small ones. If you want to sneak in more cardio, it is perfectly okay to split it up when you are short on time. It will not feel like much, but it adds up to something significant!

If you work at an office, try climbing the stairs for 15 minutes of your lunch hour. It will give you energy for the rest of your day! You might enjoy the reward so much that it becomes a regular part of your work day!! Another way to get in more cardio is to park in the back of the parking lot when you go grocery shopping and WALK FAST from the car to the entrance of the market!

How about doing a 5 Minute Workout?

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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