The weekend is here and we all want to bust out and have some fun…how do we stay healthy and not blow ourselves up?
Try these 10 Tips for a healthy weekend:
- Go outside and play! Get some sun and have some fun.
- Eat like you would during the week.
- Try to keep your sleep in sync with your weekday habits.
- Make a point to Eat Healthy
- Go for a long hike
- Try not to over drink/eat
- Get some rest
- Don’t lose site of your heathy eating goals
- Try one of our workout videos! There is a 5 minute workout video at the bottom of this article.
- Focus on eating mostly vegetables
We hope you enjoyed our 10 Tips for a healthy weekend.
How about doing a 5 Minute Workout?
(Videos are only displayed by viewing the article on our site…On a smartphone? You might need to click the video twice)
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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program. I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.