Here is a High Intensity Interval Training Workout you can do anywhere!

You can do this High Intensity Interval Training workout in 10 or 20 minutes depending on how much time you have! If you only have 10 minutes, just cut the workout in half! No excuses! Watch the video for instruction on how to do each move, return to this page to follow the program, get your HIIT on!

 

 

You will need to warm your body up first: Start with some jumping jacks for 2 mins.

After your warm-up, do the following:

1. Plie Jumps for 20-30 seconds

Go for a walk around your office, house, room, etc. until you recover (about 1 minute to 90 seconds)

2. Squat Jumps for 20-30 seconds

Go for a walk around your office, house, room, etc. until you recover (about 1 minute to 90 seconds)

3. Burpees for 20-30 seconds

Go for a walk around your office, house, room, etc. until you recover (about 1 minute to 90 seconds)

4. Hip Thrusts for 20-30 seconds

Go for a walk around your office, house, room, etc. until you recover (about 1 minute to 90 seconds)

Repeat 1-4

Cardiovascular Benefits:

  • Exercise strengthens your heart and lungs, making your cardio respiratory system work more efficiently
  • Exercise helps you burn fat more efficiently
  • Exercise can promote better sleep, improve mood, decrease depression, and increase sexual function
  • Exercise combats chronic disease like heart disease and type II diabetes, osteoporosis, and certain types of cancer

 

Try to be consistent with your workouts to see any changes or improvements.  You can do this workout twice a week to achieve lose body fat and build lean muscle! You should start to feel different after about 4 weeks and see changes after 8 weeks as long as you stay consistent! Remember, long term changes don’t happen over night. You need to have dedication and perseverance!

How about doing a 5 Minute Workout?

(Videos are only displayed by viewing the article on our site…On a smartphone? You might need to click the video twice) 

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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