Wild Caught Sockeye Salmon Curry | I'm Fit & HappyHaving a stock of staple items in your pantry and fridge is really key to inventing some amazing dishes on the fly without any recipe. We bought a huge slab of beautiful salmon yesterday. Half of the filet went on the top of the fire yesterday…what to do with the rest today?  No clue! I started by cutting the filet into large cube chunks and figured I would pan sear it some how. I grabbed the coconut oil and heated up my skillet. Coconut oil….visions of salmon curry crossed my thick head.

  • Wild Caught Salmon**
  • Can of Organic Coconut Milk
  • Fresh Cilantro
  • Fresh chillies cut lengthwise
  • Few dashes of Fish Sauce
  • Curry Power (or Red Thai Curry Paste or whatever you have)
  • Turmeric (worked well with the curry, probably not too traditional)

As the chunks of salmon were sizzlin’ I dumped on a good bit of the curry power and turmeric and put 5 or 6 dashes of the fish sauce, this is the salt for the dish, don’t use any more salt or soy.

Cook the fish FAST. I mean really fast, the inside should be rare. At that point dump in the coconut milk, the cilantro and the peppers. Heat it up to a boil and serve.

Wild Caught Sockeye Salmon Curry | I'm Fit & HappyEnjoy this salmon curry recipe! Let me know if you have any other variations or ingredients you like.

**Salmon facts you should know:

Wild Alaskan salmon, which spend most of their lives in open oceans, generally have very low levels of toxins, PCB levels and mercury. Coastal and farmed salmon, depending on the fish and meal they are fed, may have higher levels. The Environmental Defense Fund lists farmed Atlantic salmon as an “Eco-Worst” choice and recommends people eat no more than two servings a month due to high PCB levels. Remember, when you eat out, you more than likely are eating atlantic salmon. Be aware of what you are putting in your gut when you eat out!

 

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California.
I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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