We believe if everyone in the world could try their best to maintain a positive attitude, the world would be a better place to live.

How can we be positive in a world where positivism is so rare? 

  1. First thing in the morning, write down your goals. You don’t need to have the same goals everyday, but you need to write down the first three goals that come to mind when you wake up. By doing so, you focus on what you want instead of waking up and focusing on what you don’t want. This little trick helps your brain make a habit of thinking positive. In order to make it easier, keep a journal close to your bed, so you can see it right when you wake up.  I like to call it the “Possibilities Book.”
  2. Praise yourself everyday by saying a few affirmations. I know it may sound like a silly guru thing to do, but it works. Every day, regardless of the time or place, tell yourself 3 positive affirmations. Keep in mind that the affirmations have to be positive and have to be said in the present tense. They are great to use when you feel yourself slipping back into the negative lifestyle. A good example is, “I am successful at everything I do in life” or “I believe in the good in people” or “I trust the process of learning.” Saying them out loud helps your brain think positively without you consciously noticing.
  3. Keep a “Goals Journal” near your “Possibilities Book” to write down your accomplishments from the day and your goals for tomorrow. In the “Goals Journal,” write down, every night, three things that you’ve accomplished during the day. This helps you go to bed with a positive and proud mindset, knowing that you did great things that day. After you write down your three accomplishments, write down five things you want to get done tomorrow. Whether they are chores or work related, make sure you always have five written down. This keeps you focused on what you want in life.

All these little things will make a positive impact in your life by making you see the light of day. Happiness is only part of the reward you will receive for practicing them. By maintaining a positive attitude, you might even see positive changes in your life as you attract positivism instead of negativism.

We believe that you can be a profound inspiration for others just by making an effort to maintain a positive attitude.

How about doing a 5 Minute Workout?

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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