Easy sausage and peppers. It’s my favorite comfort food. And it’s so easy to make. 
Easy Sausage & Peppers
Serves 2
Quick and easy comfort food!
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
  1. 4 sausages - grass fed Italian or free range chicken or turkey, whatever you fancy
  2. 2 organic bell peppers, sliced into strips
  3. 1 can of organic tomato paste
  4. 3 garlic cloves
  5. 1-2 optional chili peppers or chili flakes (I like it spicy)
  6. 2 cups of dry white wine - Italian - Pinot Gris is good!
  7. Few sprigs of fresh thyme
  1. Precook the sausage in the toaster oven (i have a Cuisinart Confection Oven) Cook until just brown
  2. Add some ghee (you can use olive oil, but it is not as healthy) to a sauce pan big enough for the dish, sweat the garlic, but do not brown (med heat)
  3. Add the sliced peppers and sweat these
  4. Add pepper flakes and thyme, stir it up
  5. Add the wine and turn up the heat and bring to a boil, once on the boil, turn the heat back down to med and reduce the wine in half.
  6. Add the tomato paste and season with salt and pepper
  7. Add the sausage, cover and turn to low, let's simmer for about 5 - 7 minutes
  8. Plate it kid! Make it look nice, maybe a cool pasta bowl or something like that.
  1. Your wife, husband or life partner will love you for this dish. Super paleo too!
Fit and Happy Daily http://fitandhappydaily.com/
Easy Sausage & Peppers from @adamseye on Instagram: http://ift.tt/1yiReyy

About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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