When I start to get hungry in the morning, a fruit and vegetable shake always satisfies me. The vitamins and minerals energize me all morning long. Enjoy this recipe and get creative with your own! Let me know how you like it.
Fruit and Vegetable Shake
Serves 2
Citrus and Leafy greens with a Twist
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Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Prep Time
4 min
Cook Time
1 min
Total Time
5 min
  1. 1 Apple
  2. 3 Celery Stalks
  3. 1/2 bunch of Kale
  4. 4 Radicchio Leaves
  5. 1 Grapefruit
  6. 2 Carrots
  7. 1 Quart of water
  1. Clean the celery, kale, carrots, radicchio, and apple.
  2. Cut off the peel of the grapefruit.
  3. Toss a few handfuls of ice in the Vitamix so the shake stays cool when it is blending.
  4. Cut the apple in quarters and toss in the blender.
  5. Cut the celery in thirds and toss in.
  6. Cut the carrots, grapefruit, kale, and radicchio in half and toss in.
  7. Add water and blend until desired consistency.
  8. I prefer silky smooth and the Vitamix does a great job with that!
  9. Serve and Enjoy!
Fit and Happy Daily http://fitandhappydaily.com/

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.


About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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