Check out our Ab Challenge Workout Video!
Make a commitment in April to do your Abs Challenge Workout Video 3-4 times a week. I am sharing one of my many core workout videos from I’m Fit & Happy below. My purpose is to help my readers get a toned and strong core. If you feel sore, give yourself an extra day off to fully recover. Remember this important tip: Eating healthy and getting proper nutrition is the key to showing off your sculpted Abs.
Here’s your Abs Challenge Workout Video
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The Im Fit & Happy Abs Challenge Workout Video is accessible anytime and anywhere from your smartphone, computer, or iPad. If you do not have access to the Internet or do not have a smartphone, try the following exercises instead:
2 minute plank
2 minute bicycle
Repeat these for a total of 2 sets. It should take you 8 minutes. If you need to modify, place your knees down in plank and/or take breaks if necessary. Good luck!!
Share our April Abs Challenge Workout Video with your friends and family via email and social media. (Click on the SHARE links). We have challenges every month, get them involved! We want to help as many people as we can to get Fit & Happy.
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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program. I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.