Get bikini ready! Vacation season is coming!

We will be exposing lots of skin before we know it! Be prepared this spring to look and feel your absolute best. Why wait until next year. This winter layer is coming off whether you like it or not. I’m here to tell you that it is going to be hard work, you will need patience, you will need a workout partner, and you will need to stop eating out so much!

Okay! This week, I want you to get bikini ready by doing the following:

1. Find a partner in crime. This is someone with similar goals and motivation to get bikini ready. Schedule a time at least twice a week to get together for a workout. 

2.  Plan your meals the day before and be prepared. Decide what you are going to eat for breakfast, lunch, & dinner and do all possible food prep the night before. Make sure you have the food you need for all meals, wash and cut the veggies, etc. I have a bulletproof coffee for breakfast. I always make a green shake with water, spinach and grapefruit to enjoy before lunch. And I have a salad with wild caught sardines or canned wild sockeye salmon with olive oil dressing for lunch. Dinner is always different, but I make sure I have all the ingredients the night before unless I know for sure that I have time to stop by the store after work. 

3. Carry a water bottle with you at all times. Staying hydrated will help you maintain energy levels. Don’t leave home without your water bottle in hand! If I see you, I want to see your water bottle too! You can read more here about staying hydrated.

4. Try my free booty workouts 3-4 times a week. No excuses. 

5. Reread my recent articles: Bulletproof Coffee Fitness Motivation Monday and Spring Forward in to Fitness  to remind you of my fitness motivation tips for our 

How about doing a 5 Minute Workout?

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.



About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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