Every wonder how butter was made? Here is a great homemade butter recipe and explanation of what butter actually is. Maybe more than you need to know, but interesting anyway.

Milk is mostly water with about 5 to 10 percent protein and fat globules. Cream is milk that contains closer to 15 to 25 percent fat globules.  What the heck is a globule, well a globule is a tiny membrane filled with fat molecules, a little bag of fat! How cool is that? Did you know that water and oil CAN mix? They do in milk (and cream). The globules are so small and fat is lighter than water, it ends up floating. This is referred to as a stable suspension. The bigger the fat bags, the slower it moves, hence cream has bigger bags of fat than milk.

homemade_butter1You’re killing me Smalls! Tell me how to make butter already.

Technically, when the bags of fat are blended, churned, or shaken up, they smash against each other and explode. The fat spills out and clumps together with the contents of other bursted bags of fat, this causes the freed fat to separate from the water (the whey). As the process continues, two new substances are formed…yeah, duh, a solid (butter) and the remaining liquid, the buttermilk. Check out the picture on the right, see the butter separated from the buttermilk, magic!

Buttermilk is actually quite good and nothing like the thick pasteurized stuff you get at the store. You can put it in shakes or cook with it.

So here’s how to make homemade butter:

Homemade Raw Organic Pasture Butter
Make butter at home, magic!
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. Organic RAW Pasture Creme
Instructions
  1. Pour a pint of cream into a mixing bowl. I'm using a Kitchenaid stand up mixer, you can use a food processor, or if you are very ambitious, shake it up on one of those soccer balls!
  2. Turn the mixer on medium and stand back. Stay away, don't touch anything.
  3. After about 5 min your will notice that you have just made whipping cream! If you stop here, you can add some vanilla and call it day and have some fruit with some great organic raw cream.
  4. We will continue, after another few minutes, you will see the fat starting to get granular, keep your eye on the bowl now, the next change happens fast.
  5. Like magic your bowl will turn into a clump of butter and a bath of buttermilk (see the image above)
  6. At this point, mix for another 10 seconds or so the turn off the mixer.
  7. Gather up the butter and with clean hands or with non latex gloves, squeeze out the buttermilk and form a block, ball or any shape you want. BUTTER!
Notes
  1. Reserve the buttermilk, taste it, should be sweet and wonderful. You can also add a pinch of celtic salt to the cream when you start the mix to give you a more salted butter. Or add some crushed garlic for a nice garlic butter, herbs...whatever! You just made butter.
Fit and Happy Daily http://fitandhappydaily.com/

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California.
I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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