Here is a great quick, uber health meal that takes minutes to prepare. I served it here with roasted butternut squash. Be sure to get free range meat that has been organically fed, no antibiotics, etc. I by Diestel Organic Ground Turkey from Amazon Fresh.

Organic Free Range Ground Turkey with an Avocado Salsa
Serves 2
A relish quick meal that is really healthy.
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Prep Time
15 min
Cook Time
10 min
Prep Time
15 min
Cook Time
10 min
  1. 1 lbs Organic Ground Turkey
  2. 1 Avocado organic and ripe
  3. Handful of organic grape tomatoes
  4. 3 cloves of organic garlic
  5. Handful of organic parsley or cilantro
  6. 1 to 3 serrano peppers (to your own heat tolerance)
  7. Pinch of celtic salt
  8. Knob of grass fed salted or unsalted butter
  1. In a sauce pan that you have a lid that will fit snug, pop in the butter and the meat and break up. Add some seasoning of your choice, today I used sage, white pepper and some cumin
  2. Brown for about 2 - 3 min then cover and let the meat steam in its own juices for another 2 to 3 minutes
  3. Add the garlic and 1/2 the chopped parsley and cook for about a minute, until the garlic is soft
  4. Plate it!
  5. While you are cooking the meat, or before, pop the garlic, peppers, 1/2 the parsley or cilantro and the salt into a food processor and chop up fine.
  6. Now add the tomato and avocado, use the pulse setting to chop up course or however you like.
  7. Spoon the avocado salsa on top of the ground turkey and enjoy with any side, today I made some roasted squash, check the site for this recipe.
Fit and Happy Daily

About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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