Healthy Summer Plant-Based Foods and Facts!

The following are my Favorite Healthy Summer Plant-Based Foods:

  1. Tomatoes are beginning to harvest big time right now; and you can find the juiciest, most flavorful tomatoes at your local farmers market! Currently, my home garden is thriving with a variety of tomatoes, and I find it very exciting to go outside and pick them off the vine. Tomatoes are well known for their high antioxidant properties; such as lycopene. Start your meal with a tomato and cucumber salad to give you a flavorful appetizer full of nutrients. 
  2. Cucumbers are oh so delicious and may be served plain as a healthy snack, added to a salad, used in a shake, or even as a chip for your guacamole! Cucumbers offer valuable antioxidant and anti- inflammatory benefits from their phytonutrients. I really enjoy how cucumbers are a refreshing and high water content veggie; perfect for hot summer days. 
  3. Eggplant is one of my favorite Healthy Summer Plant-Based Foods.  Slice one up and spread coconut oil all over it. Then grill your eggplant slices on the BBQ! Antioxidants found in eggplant offer antiviral and antimicrobial properties. 

The best way to buy your produce is to go to your local Farmer’s Market. Locally grown produce is the best option. If you don’t have access to a farmer’s market, keep in mind when you are at the store that you want to buy your produce from local growers. You don’t want to buy produce that was shipped in from another country. The time between harvesting the produce and consuming the produce is critical. The longer it takes to travel from it’s original source to your mouth, the more compromised it is. Produce will lose essential nutrients and freshness.

If possible, grow your own Healthy Summer Plant-Based Foods! You can harvest your food and enjoy it right away! This will guarantee freshness and maximize the nutrient value of your healthy summer plant-based foods!

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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