I’m Fit & Happy is Your Home Fitness and Nutrition Program. Workout with Online Fitness Videos that Change Monthly and Follow Your Weekly Nutrition Menu to Transform Your Lifestyle.

Below is our Approved Food List. Our Nutrition Program focuses on eating whole foods, you will not see any processed foods on the list. Use our Approved Food List as a guide to help you shop and improve your nutrition.

Vegetables (all vegetables are approved)

  • Leafy Greens (Arugula, Spinach, Kale, Beet Greens, Romaine Lettuce, Dandelion Greens, Turnip Greens, Lettuce, Cabbage, Swiss Chard, Collard Greens, and Mustard Greens)
  • Sea Vegetables
  • Zuchinni
  • Artichoke
  • Asparagus
  • Beets
  • Bell Pepper
  • Broccoli
  • Broccoli Rabe
  • Brussel Sprouts
  • Cauliflower
  • Carrots
  • Garlic
  • Leeks
  • Fennel
  • Eggplant
  • Cucumbers
  • Onions
  • Olives
  • Mushrooms

  • Tomatoes
  • Bok choy
  • Kohlrabi
  • Watercress
  • Turnips
  • Squash
  • Watercress
  • Celery
  • Celery root
  • Herbs: Basil, Parsel, Cilantro…
  • Garlic
  • Ginger
  • Endives
  • Green Beans
  • Jicama
  • Parsnips
  • Peppers
  • Pumpkin 
  • Radishes
  • Olives
  • Sauerkraut
  • Shallot
  • In Moderation: Potatoes, Yams, Sweet Potatoes, Wild Rice, Taro, and Cassava


Meat: (Choose grass-fed or organic whenever possible)

  • Beef, Chicken, Pork, Lamb, Turkey, Duck, Venison, Buffalo & Goat,

Fish: (Choose wild-caught if it is available)

  • Anchovies, Sardines, Cod, Sole, Salmon, Tilapia, Tuna, Eel, Herring, Perch, Mahi Mahi, Monkfish, Orange Roughy, Northern Pike, Haddock, Halibut, Mackerel, Walleye, Red Snapper, Rockfish, Mullet, Scallops, Shrimp, Lobster, Mussels, Crab, Oysters, Prawns, Crayfish, Clams, Abalone.

Eggs: (Choose Pasture-Raised or Certified Organic)

Healthy Fats

  • Avocado Oil
  • Avocado
  • Coconut Oil,
  • Coconut Milk
  • Organic Pasture-Raised/Grass-fed Butter
  • Ghee
  • Domestic Extra Virgin Olive Oil

  • Sesame Oil
  • Macadamia Oil
  • Walnut Oil
  • Unprocessed Palm Oil
  • Nuts: Almonds, Macadamias, Brazil Nuts, Pine Nuts, Hazelnuts, Pecans, Pistachios, Walnuts, and Nut Butters (from these types of nuts)
  • Seeds: Sunflower Seeds, Hemp Seeds, & Sesame Seeds

Fruit (all fruit is approved)

  • Choose organic fruit whenever possible, especially when there is no protective skin
  • Choose seasonal fruit from local farmers whenever you can
  • Please eat fruit in moderation (1-2 servings/day)


  • Apple-Cider Vinegar
  • Balsalmic Vinegar
  • Dijon mustard
  • Spices: bay leaves, black pepper, chili powder, cinnamon, cumin, garlic powder, nutmeg, onion powder, oregano, red pepper flakes, celtic sea salt, allspice, cardamom, coriander, fennel seeds, paprika, curry powder and turmeric.

Foods In Moderation

  • 70-88% Dark Chocolate Bars in moderation
  • Coffee
  • Full Fat Cream
  • Cheese
  • Full Fat Plain Yogurt
  • Raw Honey
  • Fruit
  • Potatoes
  • Yams
  • Sweet Potatoes
  • Wild Rice
  • Taro
  • Cassava
I’m Fit & Happy Nutrition, your home fitness and nutrition program, offers: Fitness Menu with Fitness Videos that change on a monthly basis Fitness Journal submitted to your Trainer, Kelly Weston Nutrition Menu with Weekly Grocery Lists Weekly Recipes and Meals Personal Trainer, Kelly Weston, at your fingertips Nutrition Guidance Monthly Challenges

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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