Coconut oil is one of our favorite healthy fats

2 ways to try Coconut oil | Healthy Fats

50% of your calories can come from healthy fats. Coconut Oil is a great addition to your diet.

  1. Add it to your morning Coffee. You could try the Butter Oil Coffee I like (MCT Oil, Grass-fed Butter, and coffee, blended in a blender). I currently use coconut oil, unsalted grass-fed butter, and coffee, blended in my Vitamix and it is amazing!
  2. Another way to add Coconut Oil into your diet is by adding it to your Soup or cooking with it.

Coconut Oil has many incredible health benefits. It will help with weight loss and detoxification! You might experience symptoms and need to cut back the amount of coconut oil you are using. Start with 1/2 teaspoon twice a day and increase to 1 teaspoon after a couple days. The important part is to slowly increase. Coconut oil has anti-viral, anti-microbial, and anti-fungal properties. Your symptoms might be caused from the detoxification process. 

You should feel stable energy levels from the healthy fats in coconut oil. This stabilized energy will prevent you from crashing mid morning or craving carbs. It is your first baby step to introducing healthy fats and reducing your carb intake!

Try our January Lo Carb High Fat Challenge

How about doing a 5 Minute Workout?

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author


Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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