Sugar free Challenge I'm Fit & Happy

Sugar Free June Challenge

If you want to slow down the aging process, lose weight, improve your skin and increase your energy, join me in participating in I’m Fit & Happy’s Sugar Free June Challenge.
Best Workout to help with Posture

Best Workout to Improve Posture

Pilates is the best workout to improve posture and proper body alignment especially when you have a personal trainer to help guide you. The exercise in the picture works the back of the shoulder and upper...