How to tone your butt

How to tone your butt

I'm Fit & Happy specializes in how to tone your butt! I'm Fit & Happy workouts challenge the muscles in a way that targets all functions of each muscle. The workouts are designed in a way to effect...
Online personal trainer

When should you stretch?

Recently a client asked me, “Is it important to stretch?” I have come to realize many people do not seem to know how, when or why they should stretch! I am so grateful for my flexibility. I owe it to my mom who...

Bulletproof Coffee

Bulletproof Coffee was created by a guy named Dave Asprey who now has a book called the Bulletproof Diet. I start my day with a combination of coffee, grass-fed butter, and MCT Oil all blended together in my Vi...