Why you need to stop counting calories
It's time to stop counting calories and try something more realistic that actually works!
Throw your concept of counting calories out the door and consider this:
80% of your body composition...
Complete 5 Minute Core Workout | 3 Tips from I’m Fit & Happy
3 Tips for a Complete 5 minute Core Workout:
Next time you have the energy to workout and want to try something new, try 2 sets of the following 3 exercises to get an amazing 5 minute core ...
What Carbs are Healthy to Eat for Weight Loss?
Primal Carb Consumption | What Carbs are Healthy to Eat
Quick Answer: VEGETABLES! Yes, vegetables are carbs. Your main source of carbs should be vegetables.
Buy from Local Farmers! Vegetables shoul...
Cutting back on carbs can help your weight loss efforts
Cutting Back on Carbs
When you eat carbs, your blood sugar (glucose) increases because all carbs are turned into glucose (sugar) upon digestion.
Your body produces insulin to clear the glucos...
21 Day Detox | 2016
Here is the 21 day detox:
Only High Quality Meat, Fish, Fowl, and Eggs (Wild-caught fish, Grass-Fed Meat, Organic Chicken, and Pasture-Raised Eggs)
No Processed Foods (If it's in a package, put it down)...
Online Personal Trainer | Will rebounding improve your health
Online Personal Trainer | Will Rebounding Improve your health
Jumping on a mini trampoline (also known as a rebounder) is one of the healthiest, most effective ways to exercise. Rebounding will improve your he...
Approved Food List from Your Home Fitness and Nutrition Program
I'm Fit & Happy is Your Home Fitness and Nutrition Program. Workout with Online Fitness Videos that Change Monthly and Follow Your Weekly Nutrition Menu to Transform Your Lifestyle.
Below is our Approved F...
Why Juicing Fruit Promotes Fat Storage
By juicing fruit, you are exponentially increasing your fructose intake.
When you juice fruit, you end up extracting the fiber and double the amount of fructose (carbs) you consume. Have you ever he...
The Best Ways to Hydrate and Why
Ingesting electrolytes such as calcium, chloride, magnesium, potassium, and sodium help maintain hydration. Learn the best ways to hydrate to protect yourself from muscle cramps, mental fog, and light-head...
Staying Hydrated | 3 Tips by I’m Fit & Happy
3 Tips for Staying Hydrated:
1. Staying hydrated helps to circulate fluids throughout the body more efficiently. This includes pumping blood in and out of the heart and removing toxic waste out of the cells....