Kelly Weston | Online Personal Training

Complete 5 Minute Core Workout | 3 Tips from I’m Fit & Happy

September 16, 2014

3 Tips for a Complete 5 minute Core Workout: Next time you have the energy to workout and want to try something new, try 2 sets of the following 3 exercises to get an amazing 5 minute core w...

What Carbs are Healthy to Eat for Weight Loss?

Kelly Weston

January 25, 2015

Nutrition

Primal Carb Consumption | What Carbs are Healthy to Eat Quick Answer: VEGETABLES! Yes, vegetables are carbs. Your main source of carbs should be vegetables. Buy from Local Farmers! Vegetables should b...

Cutting back on carbs can help your weight loss efforts

Kelly Weston

August 7, 2015

Nutrition

Cutting Back on Carbs When you eat carbs, your blood sugar (glucose) increases because all carbs are turned into glucose (sugar) upon digestion. Your body produces insulin to clear the glucose f...

21 Day Detox | 2016

Kelly Weston

January 11, 2016

Nutrition

2

Here is the 21 day detox: Only High Quality Meat, Fish, Fowl, and Eggs (Wild-caught fish, Grass-Fed Meat, Organic Chicken, and Pasture-Raised Eggs) No Processed Foods (If it's in a package, put it down) ...

Will rebounding improve your health

Kelly Weston

August 4, 2013

Fitness

8

Will Rebounding Improve your health Jumping on a mini trampoline (also known as a rebounder) is one of the healthiest, most effective ways to exercise. Rebounding will improve your health by improving the effic...

Approved Food List | Health Coaching Woodland Hills

Kelly Weston

July 7, 2015

Nutrition

I'm Fit & Happy is offers health coaching Woodland Hills, Ca. Below is our Approved Food List. Our Nutrition Program focuses on eating whole foods, you will not see any processed foods on the list. Us...

Why Juicing Fruit Promotes Fat Storage

Kelly Weston

December 30, 2014

Nutrition

By juicing fruit, you are exponentially increasing your fructose intake. When you juice fruit, you end up extracting the fiber and double the amount of fructose (carbs) you consume. Have you ever hea...

The Best Ways to Hydrate and Why

Kelly Weston

September 10, 2015

Nutrition

Ingesting electrolytes such as calcium, chloride, magnesium, potassium, and sodium help maintain hydration. Learn the best ways to hydrate to protect yourself from muscle cramps, mental fog, and light-head...

Staying Hydrated | 3 Tips by I’m Fit & Happy

Kelly Weston

August 20, 2015

Nutrition

3 Tips for Staying Hydrated: 1. Staying hydrated helps to circulate fluids throughout the body more efficiently. This includes pumping blood in and out of the heart and removing toxic waste out of the cells. E...

Creating a Fit Lifestyle | 3 tips from I’m Fit & Happy

Kelly Weston

September 3, 2015

Fitness, Mind & Body

3 Tips on Creating a Fit Lifestyle 1. Be Active every day. Try to walk/hike for at least 15 minutes! There really is no secret to creating a fit lifestyle. Basically, get up and move! You will b...

October Booty Blast Challenge Workout Video Series

Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits

Push-Up Challenge!

Advanced Elimination Challenge | Online Personal Training

Sugar Free June Challenge

Get Fit For Summer | Walk Every Day In May Challenge

April Abs Challenge Workout Video

Leg exercises you can do at home | Part 1

Best Workout to Improve Posture

Brief, Intense, & Effective Workouts Promote Optimal Hormone Balance

How to tone your butt

How to make a healthy change in your eating and lose fat

How To Lose Fat and Stop Craving Carbs

Bulletproof Coffee

Why you need to EAT fat to LOSE fat

How to reduce sugar cravings

Why you need to stop counting calories

What Carbs are Healthy to Eat for Weight Loss?

Complete 5 Minute Core Workout | 3 Tips from I’m Fit & Happy

What Carbs are Healthy to Eat for Weight Loss?

Cutting back on carbs can help your weight loss efforts

21 Day Detox | 2016

Will rebounding improve your health

Approved Food List | Health Coaching Woodland Hills

Why Juicing Fruit Promotes Fat Storage

The Best Ways to Hydrate and Why

Staying Hydrated | 3 Tips by I’m Fit & Happy

Creating a Fit Lifestyle | 3 tips from I’m Fit & Happy

Author Kelly Weston

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