21 day detox | I'm Fit & Happy

21 Day Detox | 2016

Here is the 21 day detox: Only High Quality Meat, Fish, Fowl, and Eggs (Wild-caught fish, Grass-Fed Meat, Organic Chicken, and Pasture-Raised Eggs) No Processed Foods (If it's in a package, put it down) ...
Online personal trainer | Rebounding

Will rebounding improve your health

Will Rebounding Improve your health Jumping on a mini trampoline (also known as a rebounder) is one of the healthiest, most effective ways to exercise. Rebounding will improve your health by improving the effic...
Best ways to hydrate

The Best Ways to Hydrate and Why

Ingesting electrolytes such as calcium, chloride, magnesium, potassium, and sodium help maintain hydration. Learn the best ways to hydrate to protect yourself from muscle cramps, mental fog, and light-head...