Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California.
I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!
It's time to stop counting calories and try something more realistic that actually works!
Throw your concept of counting calories out the door and consider this:
80% of your body composition...
3 Tips for a Complete 5 minute Core Workout:
Next time you have the energy to workout and want to try something new, try 2 sets of the following 3 exercises to get an amazing 5 minute core ...
Primal Carb Consumption | What Carbs are Healthy to Eat
Quick Answer: VEGETABLES! Yes, vegetables are carbs. Your main source of carbs should be vegetables.
Buy from Local Farmers! Vegetables shoul...
Cutting Back on Carbs
When you eat carbs, your blood sugar (glucose) increases because all carbs are turned into glucose (sugar) upon digestion.
Your body produces insulin to clear the glucos...
Here is the 21 day detox:
Only High Quality Meat, Fish, Fowl, and Eggs (Wild-caught fish, Grass-Fed Meat, Organic Chicken, and Pasture-Raised Eggs)
No Processed Foods (If it's in a package, put it down)...
Online Personal Trainer | Will Rebounding Improve your health
Jumping on a mini trampoline (also known as a rebounder) is one of the healthiest, most effective ways to exercise. Rebounding will improve your he...
I'm Fit & Happy is Your Home Fitness and Nutrition Program. Workout with Online Fitness Videos that Change Monthly and Follow Your Weekly Nutrition Menu to Transform Your Lifestyle.
Below is our Approved F...
By juicing fruit, you are exponentially increasing your fructose intake.
When you juice fruit, you end up extracting the fiber and double the amount of fructose (carbs) you consume. Have you ever he...
Ingesting electrolytes such as calcium, chloride, magnesium, potassium, and sodium help maintain hydration. Learn the best ways to hydrate to protect yourself from muscle cramps, mental fog, and light-head...
3 Tips for Staying Hydrated:
1. Staying hydrated helps to circulate fluids throughout the body more efficiently. This includes pumping blood in and out of the heart and removing toxic waste out of the cells....