Challenge Archives - Fit and Happy Daily

Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits

August 25, 2016

I'm Fit & Happy believes in creating healthy habits! Studies show it takes 21 days to be successful in creating healthy habits and the best way to set yourself up for success is to try to focus on one...

Get Fit For Summer | Walk Every Day In May Challenge

Kelly Weston

April 28, 2015

Challenges

May is the perfect time of year to get fit for summer and create healthy lifestyle habits. We have created the "Walk Every Day In May Challenge" to help you improve your health and get fit ...

April Abs Challenge Workout Video

Kelly Weston

March 23, 2015

Challenges, Free Workouts

Check out our Ab Challenge Workout Video! Make a commitment in April to do your Abs Challenge Workout Video 3-4 times a week. I am sharing one of my many core workout videos from I'm Fit &...

Tips to stay focused and perform better at work

March Motivation Challenge | Fitness Motivation

Kelly Weston

February 23, 2016

Challenges

March Motivation Challenge | Fitness Motivation Let me introduce you to a book written by Mark Sisson, author of The Primal Blueprint, and Brad Kearns, author of Breakthrough Triathalon Training. Pri...

January Low Carb High Fat Challenge

Kelly Weston

December 27, 2015

Challenges

Transform your body and kickstart a healthy new year with our January Low Carb High Fat Challenge! You can achieve 80% of your body composition goals just by eating primally! I will show you how yo...

60 Second Holiday Fitness Challenge!

Kelly Weston

November 30, 2015

Challenges

Stay Fit & Happy during the holidays this year with fun holiday fitness! We know you are busy during the Holidays and this means that meeting your trainer or keeping your group fitness class appointment ar...

NOvember NO Grains and Processed Carbs Challenge!

Kelly Weston

October 28, 2015

Challenges

We challenge you to cut out grains and processed carbs from your diet for 5 out of 7 days a week this month. A steady supply of carbohydrates is unnecessary and unhealthy. As Mark Sisson, author of The Primal ...

June Sugar Free Challenge | What CAN you eat?!

Kelly Weston

June 3, 2014

Nutrition

The more you train yourself to stay away from carbs and sweet foods, the less you will crave them and the more you will find pleasure in the flavors of whole, unprocessed foods! It will be a whole new world! Fit & Happy Daily provides a list of foods you should try to cut back on and a list of healthy options during the June Sugar Free Challenge.

Why Organic Tomatoes vs. Ketchup

Kelly Weston

June 23, 2014

Nutrition

Let's change things up this summer and consider this small change: Choose JUICY, RIPE, ORGANIC TOMATOES instead of using Ketchup! This summer, I'm Fit & Happy challenges you to eat whole foods and cut back...