Low Carb High Fat Challenge

January Low Carb High Fat Challenge

Transform your body and kickstart a healthy new year  with our January Low Carb High Fat Challenge! You can achieve 80% of your body composition goals just by eating primally!  I will show you how you...
Holiday Fitness Challenge

60 Second Holiday Fitness Challenge!

Stay Fit & Happy during the holidays this year with fun holiday fitness! We know you are busy during the Holidays and this means that meeting your trainer or keeping your group fitness class appointment are...
Sugar Detox

June Sugar Free Challenge | What CAN you eat?!

The more you train yourself to stay away from carbs and sweet foods, the less you will crave them and the more you will find pleasure in the flavors of whole, unprocessed foods! It will be a whole new world! Fit & Happy Daily provides a list of foods you should try to cut back on and a list of healthy options during the June Sugar Free Challenge.
Farm Fresh Organic Tomatos

Why Organic Tomatoes vs. Ketchup

Let's change things up this summer and consider this small change: Choose JUICY, RIPE, ORGANIC TOMATOES instead of using Ketchup! This summer, I'm Fit & Happy challenges you to eat whole foods and cut back ...