Why you need to EAT fat to LOSE fat
Your main fuel source should be healthy fat! Yes, that's right, you need to eat fat to lose fat!
Eat fat to lose fat
A high carb diet can make you feel hungry all the time.
The insuli...
Why you need to stop counting calories
It's time to stop counting calories and try something more realistic that actually works!
Throw your concept of counting calories out the door and consider this:
80% of your body composition go...
How Much Is Too Much Cardio?
When weight loss/fat loss is the goal, sometimes too much cardio can be counterproductive.
Most people workout at high intensities for too long trying to achieve their goal weight or body composition. I know fr...