• Challenges
    • All Challenges
  • Good Eats
    • By Category
      • Tasty Shakes
      • Fresh Salads
      • Amazing Side Dishes
      • Healthy Meals
    • Diet Type
      • Paleo Recipes
      • Vegan Recipes
      • Healthy Food
    • By Protein
      • bacon
      • beans
      • beef
      • chicken
      • eggs
      • fish
      • nuts
      • pork
    • By Fruit & Vegetable
      • avocado
      • beets
      • bell pepper
      • celery
      • cauliflower
      • cucumber
      • fennel
      • garlic
      • kale
      • mushrooms
      • spinach
      • tomato
      • yam
  • Fitness
    • All Fitness Articles
    • Mind & Body
    • Free Workouts
    • Challenges
  • Nutrition
    • All Nutrition Articles
    • Detox
    • Weight Loss
    • Paleo
  • FREE ONLINE TRAINING
    • Our Story
    • Meet Your Trainer
Fit and Happy Daily logo
Search
  • Challenges
    Random
    • Fit & Happy Daily Booty Challange

      October Booty Blast Challenge Workout Video Series

      Kelly Weston
      September 24, 2015
      Challenges
      1
    Recent
    • creating healthy habits

      Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits

      Kelly Weston
      August 25, 2016
    • Push-Up Challenge

      Push-Up Challenge!

      Kelly Weston
      July 31, 2015
    • Advanced Elimination Challenge

      Advanced Elimination Challenge | Online Personal Training

      Kelly Weston
      June 30, 2015
    • All Challenges
  • Good Eats
    • By Category
      • Tasty Shakes
      • Fresh Salads
      • Amazing Side Dishes
      • Healthy Meals
    • Diet Type
      • Paleo Recipes
      • Vegan Recipes
      • Healthy Food
    • By Protein
      • bacon
      • beans
      • beef
      • chicken
      • eggs
      • fish
      • nuts
      • pork
    • By Fruit & Vegetable
      • avocado
      • beets
      • bell pepper
      • celery
      • cauliflower
      • cucumber
      • fennel
      • garlic
      • kale
      • mushrooms
      • spinach
      • tomato
      • yam
  • Fitness
    Random
    • leg exercises you can do at home

      Leg exercises you can do at home | Part 1

      Kelly Weston
      August 19, 2016
      Fitness, Free Workouts
    Recent
    • Best Workout to help with Posture

      Best Workout to Improve Posture

      Kelly Weston
      December 8, 2014
    • Effective workouts

      Brief, Intense, & Effective Workouts Promote Optimal Hormone Balance

      Kelly Weston
      February 3, 2015
    • How to tone your butt

      How to tone your butt

      Kelly Weston
      September 22, 2015
    • All Fitness Articles
    • Mind & Body
    • Free Workouts
    • Challenges
  • Nutrition
    Random
    • How to make a healthy change in your eating and lose fat

      How to make a healthy change in your eating and lose fat

      Kelly Weston
      May 22, 2017
      Nutrition
    Recent
    • How To Lose Fat and Stop Craving Carbs

      Kelly Weston
      June 9, 2015
    • Bulletproof Coffee

      Kelly Weston
      February 27, 2015
    • eat fat to lose fat

      Why you need to EAT fat to LOSE fat

      Kelly Weston
      December 25, 2014
    • All Nutrition Articles
    • Detox
    • Weight Loss
    • Paleo
  • FREE ONLINE TRAINING
    • Our Story
    • Meet Your Trainer
  • FREE Online Training
  • FREE Workouts
  • About Us
  • Contact

Tagged holiday fitness

Home
holiday fitness
Holiday Fitness Challenge

60 Second Holiday Fitness Challenge!

Kelly Weston
November 30, 2015
Challenges
Stay Fit & Happy during the holidays this year with fun holiday fitness! We know you are busy during the Holidays and this means that meeting your trainer or keeping your group fitness class appointment ar...

Instagram Slider

  • Team Weston
  • Trapeze School with my niece was the scariest! My heart
  • Love is when you find someone that you cant live
  • freedomtower
  • Happy dog!

Popular

  • How to make a healthy change in your eating and lose fat

    How to make a healthy change in your eating and lose fat

    Kelly Weston
    May 22, 2017
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 1 of 5

    Kelly Weston
    September 30, 2016
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 2 of 5

    Kelly Weston
    October 7, 2016
    1
  • leg exercises you can do at home

    Leg exercises you can do at home | Part 1

    Kelly Weston
    August 19, 2016
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 3 of 5

    Kelly Weston
    October 14, 2016

Site Links

  • FREE Online Training
  • FREE Workouts
  • About Us
  • Contact

Categories

  • Amazing Side Dishes
  • Challenges
  • Fitness
  • Free Workouts
  • Fresh Salads
  • Happy Snacks
  • Healthy Meals
  • Mind & Body
  • Nutrition
  • Recipes
  • Tasty Shakes
  • Uncategorized

Categories

  • Amazing Side Dishes
  • Challenges
  • Fitness
  • Free Workouts
  • Fresh Salads
  • Happy Snacks
  • Healthy Meals
  • Mind & Body
  • Nutrition
  • Recipes
  • Tasty Shakes
  • Uncategorized

Pin It on Pinterest