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Tagged primal

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Tips to stay focused and perform better at work

March Motivation Challenge | Fitness Motivation

Kelly Weston
February 23, 2016
Challenges
March Motivation Challenge | Fitness Motivation Let me introduce you to a book written by Mark Sisson, author of The Primal Blueprint, and Brad Kearns, author of Breakthrough Triathalon Training. Pri...
Low Carb High Fat Challenge

January Low Carb High Fat Challenge

Kelly Weston
December 27, 2015
Challenges
Transform your body and kickstart a healthy new year  with our January Low Carb High Fat Challenge! You can achieve 80% of your body composition goals just by eating primally!  I will show you how yo...
why grains are not primal/paleo

3 Reasons why grains are not Primal/Paleo | 3 Tips by I’m Fit & Happy

Kelly Weston
August 13, 2015
Nutrition
A Primal lifestyle does not include grains and The Paleo Diet doesn't either. We provide 3 tips to help explain why grains are not Primal/Paleo: As Homo sapiens, we started eating grains only 10,000 years ...

Amazing Beef and Broccoli in Red Thai Curry Recipe

Adam Weston
March 23, 2015
Healthy Meals, Recipes
Primal and Paleo Style Beef and Broccoli in Red Thai Curry Recipe by I'm Fit & Happy Chef, Adam Weston.   Stay tuned for more Paleo/Primal Recipes here on Fit & Happy Daily! How about doin...

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  • How to make a healthy change in your eating and lose fat

    How to make a healthy change in your eating and lose fat

    Kelly Weston
    May 22, 2017
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 1 of 5

    Kelly Weston
    September 30, 2016
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 2 of 5

    Kelly Weston
    October 7, 2016
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  • leg exercises you can do at home

    Leg exercises you can do at home | Part 1

    Kelly Weston
    August 19, 2016
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 3 of 5

    Kelly Weston
    October 14, 2016

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