primal Archives - Fit and Happy Daily

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March Motivation Challenge | Fitness Motivation

February 23, 2016

March Motivation Challenge | Fitness Motivation Let me introduce you to a book written by Mark Sisson, author of The Primal Blueprint, and Brad Kearns, author of Breakthrough Triathalon Training. Pri...

January Low Carb High Fat Challenge

Kelly Weston

December 27, 2015

Challenges

Transform your body and kickstart a healthy new year with our January Low Carb High Fat Challenge! You can achieve 80% of your body composition goals just by eating primally! I will show you how yo...

3 Reasons why grains are not Primal/Paleo | 3 Tips by I’m Fit & Happy

Kelly Weston

August 13, 2015

Nutrition

A Primal lifestyle does not include grains and The Paleo Diet doesn't either. We provide 3 tips to help explain why grains are not Primal/Paleo: As Homo sapiens, we started eating grains only 10,000 years ...

Amazing Beef and Broccoli in Red Thai Curry Recipe

Adam Weston

March 23, 2015

Healthy Meals, Recipes

Primal and Paleo Style Beef and Broccoli in Red Thai Curry Recipe by I'm Fit & Happy Chef, Adam Weston. Stay tuned for more Paleo/Primal Recipes here on Fit & Happy Daily! How about doin...

October Booty Blast Challenge Workout Video Series

Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits

Push-Up Challenge!

Advanced Elimination Challenge | Online Personal Training

Leg exercises you can do at home | Part 1

Best Workout to Improve Posture

Brief, Intense, & Effective Workouts Promote Optimal Hormone Balance

How to tone your butt

How to make a healthy change in your eating and lose fat

How To Lose Fat and Stop Craving Carbs

Bulletproof Coffee

Why you need to EAT fat to LOSE fat

March Motivation Challenge | Fitness Motivation

January Low Carb High Fat Challenge

3 Reasons why grains are not Primal/Paleo | 3 Tips by I’m Fit & Happy

Amazing Beef and Broccoli in Red Thai Curry Recipe

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