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    • Fit & Happy Daily Booty Challange

      October Booty Blast Challenge Workout Video Series

      Kelly Weston
      September 24, 2015
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      Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits

      Kelly Weston
      August 25, 2016
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      Kelly Weston
      July 31, 2015
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      Advanced Elimination Challenge | Online Personal Training

      Kelly Weston
      June 30, 2015
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      Kelly Weston
      May 29, 2015
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      Get Fit For Summer | Walk Every Day In May Challenge

      Kelly Weston
      April 28, 2015
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      Kelly Weston
      March 23, 2015
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      • beef
      • chicken
      • eggs
      • fish
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      • avocado
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      Leg exercises you can do at home | Part 1

      Kelly Weston
      August 19, 2016
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      Kelly Weston
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      Kelly Weston
      February 3, 2015
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      How to tone your butt

      Kelly Weston
      September 22, 2015
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      How to make a healthy change in your eating and lose fat

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      May 22, 2017
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      Kelly Weston
      June 9, 2015
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      June 16, 2015
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    Popular Articles

    Healthy Lifestyle Transformation

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    How to make a healthy change in your eating and lose fat

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    Kelly Weston
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    Kelly Weston
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    If you want to slow down the aging process, lose weight, improve your skin and increase your energy, join me in participating in I’m Fit & Happy’s Sugar Free June Challenge.
    May Fitness Challenge

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    Tips to stay focused and perform better at work

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    Kelly Weston
    February 23, 2016
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    Kelly Weston
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    Low Carb High Fat Challenge

    January Low Carb High Fat Challenge

    Kelly Weston
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    Holiday Fitness Challenge

    60 Second Holiday Fitness Challenge!

    Kelly Weston
    November 30, 2015
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    Fitness Challenge | November No Grains

    NOvember NO Grains and Processed Carbs Challenge!

    Kelly Weston
    October 28, 2015
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    Popular Recipes

    Healthy Lifestyle Transformation

    I'm Fit & Happy | Sausage & Peppers

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    Adam Weston
    November 27, 2014
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    Petrale Sole Carbonara

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    Adam Weston
    July 2, 2014
    Healthy Meals, Recipes
    I wanted some fish for dinner and the petrale sole looked fresh and was reasonably priced at Whole Foods. Thought I would do this with some lemon and butter and herbs until I passed by the BACON! Yum, bacon.
    Wild Caught Sockeye Salmon Recipe | Fit & Happy Daily

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    Adam Weston
    May 14, 2014
    Healthy Meals, Recipes
    Here is an easy and quick (and healthy) wild caught sockeye salmon recipe. I picked up a nice slab of wild caught ...
    Grilled Swordfish

    Garlic Grilled Swordfish & Truffle Drizzle Avocado

    Adam Weston
    May 12, 2014
    Healthy Meals, Recipes
    Here is an quick and easy grilled swordfish recipe. I used to eat more swordfish, however due to overfishing and cost, I save it for a decadent treat every now and again. This recipe is fast, fresh, and simple.
    Wild Caught Sockeye Salmon Curry | I'm Fit & Happy

    5 Minute Wild Caught Sockeye Salmon Curry

    Adam Weston
    June 18, 2014
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    Having a stock of staple items in your pantry and fridge is really key to inventing some amazing dishes on the fly witho...
    Black Cod Recipe

    Wild Caught Black Cod Recipe with Organic Grape & Tomato Salsa

    Adam Weston
    June 12, 2014
    Healthy Meals, Recipes
    Kelly and I went on a amazing hill walk after we both finished work today. It's about a 2 mile route with 2 substantial hills. Even walking, you get your heart rate up. This is our time to detached from the phone, internet, and work day. Fit and Happy 50/50 is all about fitness AND nutrition. Funny thing today, as we were getting our walk on, we were talking food. Kelly stopped at the store and picked up some wild caught black cod**
    New York Strip Steak and Mushrooms

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    Adam Weston
    May 3, 2014
    Healthy Meals, Recipes
    I'm going to make this Cajun Blackened Steak using a NY Strip, you really can use any cut you like. You can get fancy wi...

    Amazing Beef and Broccoli in Red Thai Curry Recipe

    Adam Weston
    March 23, 2015
    Healthy Meals, Recipes
    Primal and Paleo Style Beef and Broccoli in Red Thai Curry Recipe by I'm Fit & Happy Chef, Adam Weston.  &nbs...
    Organic Ground Turkey with Avocado Salsa

    Organic Free Range Ground Turkey with an Avocado Salsa

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    Here is a great quick, uber health meal that takes minutes to prepare. I served it here with roasted butternut squash. B...
    Poached Salmon Salad with egg, garlic and raspberry aioli

    Poached Salmon Salad with eggless garlic and raspberry aioli & a parmesan vinaigrette

    Adam Weston
    December 17, 2014
    Fresh Salads, Healthy Meals, Recipes
    Have you ever tried making an home made aioli? Well, you should consider trying this easy to make poached salmon salad...
    Salmon Burger

    Paleo Salmon Quinoa Burger with a Fried Egg Topper

    Adam Weston
    December 3, 2014
    Healthy Meals, Recipes
    I was wondering what to cook tonight as I hung on the fridge door. I used to do that back in the day and my dad would sc...
    Sexy Chicken Salad | The Natural Method

    Sexy Chicken Salad with Scratch Made Garlic Mayo | The Natural Method

    Adam Weston
    June 27, 2014
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    We made some roasted organic chicken last night and had the breasts left over today. LEFT OVER CHICKEN SALAD! Kelly and ...

    Home Workout Videos

    Healthy Lifestyle Transformation

    Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 1 of 5

    Kelly Weston
    September 30, 2016
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    Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 2 of 5

    Kelly Weston
    October 7, 2016
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    August 19, 2016
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    Booty Blast Challenge

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    October 21, 2016
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    Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 5 of 5

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    October 28, 2016
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    April Abs Challenge Workout Video

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    March 23, 2015
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    How to tone your butt

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    Kelly Weston
    September 22, 2015
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    I'm Fit & Happy specializes in how to tone your butt! I'm Fit & Happy workouts challenge the muscles in a w...
    High Intensity Interval Training Workout

    High Intensity Interval Training Workout

    Kelly Weston
    May 19, 2014
    Free Workouts
    You can do this High Intensity Interval Training workout in 10 or 20 minutes depending on how much time you have! If you only have 10 minutes, just cut the workout in half! No excuses! Watch the video for instruction on how to do each move, then get your cardio on!

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