If you want to slow down the aging process, lose weight, improve your skin and increase your energy, join me in participating in I’m Fit & Happy’s Sugar Free June Challenge.
I wanted some fish for dinner and the petrale sole looked fresh and was reasonably priced at Whole Foods. Thought I would do this with some lemon and butter and herbs until I passed by the BACON! Yum, bacon.
Here is an quick and easy grilled swordfish recipe. I used to eat more swordfish, however due to overfishing and cost, I save it for a decadent treat every now and again. This recipe is fast, fresh, and simple.
Kelly and I went on a amazing hill walk after we both finished work today. It's about a 2 mile route with 2 substantial hills. Even walking, you get your heart rate up. This is our time to detached from the phone, internet, and work day. Fit and Happy 50/50 is all about fitness AND nutrition. Funny thing today, as we were getting our walk on, we were talking food. Kelly stopped at the store and picked up some wild caught black cod**
You can do this High Intensity Interval Training workout in 10 or 20 minutes depending on how much time you have! If you only have 10 minutes, just cut the workout in half! No excuses! Watch the video for instruction on how to do each move, then get your cardio on!
