Sauerkraut is so easy to make and is so amazing for you.  Health benefits of sauerkraut include its ability to increase your digestive health, stimulate your immune system, boost your circulation, protect your heart health, provide you with energy, strengthen your bones, reduce your cholesterol levels, eliminate inflammation, protect against certain types of cancer, and even improve your vision and skin appearance and health. Spicy Garlic Sauerkraut!

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Supplies

Here are the jars that I use for these recipes. I found the best pricing on Amazon, purchase them if you like!

Spicy Garlic Sauerkraut from Instagram: http://ift.tt/1z9lMmF

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Join me in the kitchen and we will discover wonderful, new flavors and recipes from all ends of the world! I know you’ll love our recipes and trade secrets. Let’s get cooking!

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