Check out our Ab Challenge Workout Video!

Make a commitment in April to do your Abs Challenge Workout Video 3-4 times a week. I am sharing one of my many core workout videos from I’m Fit & Happy below. My purpose is to help my readers get a toned and strong core.  If you feel sore, give yourself an extra day off to fully recover. Remember this important tip: Eating healthy and getting proper nutrition is the key to showing off your sculpted Abs.  

Here’s your Abs Challenge Workout Video

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(Videos are only displayed by viewing the article on our site…On a smartphone? You might need to click the video twice) 

The Im Fit & Happy Abs Challenge Workout Video is accessible anytime and anywhere from your smartphone, computer, or iPad. If you do not have access to the Internet or do not have a smartphone, try the following exercises instead: 

2 minute plank

2 minute bicycle

Repeat these for a total of 2 sets. It should take you 8 minutes. If you need to modify, place your knees down in plank and/or take breaks if necessary. Good luck!! 

Share our April Abs Challenge Workout Video with your friends and family via email and social media. We have challenges every month, get them involved! We want to help as many people as we can to get Fit & Happy. 

Learn more about health coaching and start with a complimentary coaching session. Conquer obstacles, find solutions, and achieve goals based on your core values!   

Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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