Our Online Personal Training Program will show you how to reduce the symptoms of food intolerance.

Symptoms of food intolerance: 

Headaches, Inflammation, Moodiness, Sinusitis, Acne/ Rosacea, Low energy, Congestion/ stuffy nose,  Throat clearing, Abdominal cramping, Fatique, Cravings, Gas/ Bloating, Arthritis and/or ADD

By eliminating grains, sugar, and all processed foods for 21 days, we will give our bodies a chance to heal on the inside, reduce inflammation, increase insulin sensitivity, and improve functioning. Just by reducing inflammation and increasing insulin sensitivity, our bodies will burn fat more efficiently and improve our hunger and satiety signals helping us to lose weight.

Lets get rid of the symptoms and inflammation and start burning fat! Also, by keeping your blood sugar stabilized, you will not experience the crashing after you eat something containing too much sugar. Instead, your energy levels will stay up and you will not experience the cravings you once had. You may even lose excess weight!

The Challenge

1. Eliminate the following foods for 21 days: Grains, Sugar, and all Processed Foods

Processed Foods
Anything that is processed or refined. Anything with high fructose corn syrup or other artificial sweeteners. Eat whole foods only, if you don’t recognize an ingredient, don’t eat it.

All foods made from wheat, corn, rice, pasta, cereals, barley, millet, rye, oats, etc.

White or brown sugar, honey, maple syrup, corn syrup, high fructose corn syrup, desserts


What will we eat mostly?

A. Organic vegetables (ex: Broccoli, Spinach, Kale, Celery, Parsley, Cauliflower, Asparagus, Mushrooms, Beets, etc.)

B. Clean protein (ex: pasture-raised eggs, organic chicken, grass -fed beef, and wild caught cold water fish)

C. Low to moderate amount of fruits  (ex: Berries)

D. Healthy fats (ex: Avocado, avocado oil, olive oil, coconut oil, and macadamia nuts)

Fit and Happy Challenge Participant Testimonial:

I learned so much from my Elimination Challenge! I truly thought can I really do this?? Am I strong enough? And I was.  I could go on and on about the benefits of doing this cleanse, but the last thing I MUST say is that it CLEARED my SKIN like never before. I have been dealing with acne since my late teens/early twenties, been using a hundred different medications, and cost me a LOOOOTTT of money. My skin instantly brightened, my acne almost vanished in front of my eyes! It truly was unbelievable, and I wasn’t using any of my meds! Clean eating= Clear Skin! And for that I will be forever grateful! I would suggest doing this cleanse to anyone!!

Share our Challenges with your friends and family via email and social media. We have challenges every month, get them involved! We want to help as many people as we can to get Fit & Happy. 

How about doing a 5 Minute Workout?

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Learn more about health coaching and start with a complimentary coaching session. Conquer obstacles, find solutions, and achieve goals based on your core values! 

Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.



About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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