I’m Fit & Happy teaches you how to reduce sugar cravings with 5 tips:

    1. One or two teaspoons of coconut oil a day may keep the sugar cravings away! Enjoy coconut oil plain, add to your coffee/tea, or cook with it to help reduce sugar cravings.


    1. Cinnamon helps to balance blood sugar, stabilize your energy, and curb cravings. Cinnamon will give you added flavor and sweetness from a natural, whole food source. 


    1. Eliminate processed foods from your diet. Processed foods have sugars and additives to make them taste good and keep you coming back for more. If it’s in a package, put it down!


    1. Cut down on sugar and carbs! Carbs and sugar can cause an excessive insulin response, which can lead to low blood sugar levels and sugar cravings.


  1. Enjoy healthy fats! Healthy fats help to keep blood sugar levels stable. There is no insulin response to healthy fat! Avocado, olive oil, coconut, coconut oil, raw nuts, grass-fed beef, wild salmon, and pasture-raised egg yolks are all great examples of healthy fats. Consuming them with your meals will satisfy your hunger and help keep the cravings away. Stay away from unhealthy fats: soy, corn, safflower, sunflower, and canola oil.

We believe nutrition, fitness, rest, and stress management play important roles in becoming Fit & Happy! Make it a habit to go on a daily walk and start eliminating processed foods today! We hope you enjoyed our 5 tips teaching you how to reduce sugar cravings. Please share our articles with your friends and loved ones! Wishing you the best of luck on your journey to cutting back on sugar!

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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