Cutting Back on Carbs 

  • When you eat carbs, your blood sugar (glucose) increases because all carbs are turned into glucose (sugar) upon digestion.
  • Your body produces insulin to clear the glucose from your blood and store it in your cells because too much glucose can be dangerous. This is called an “insulin response”.
  • Insulin stores glucose as glycogen in your muscle and liver cells, however, when glycogen stores are full, all calories are converted into triglycerides and stored as fat (even the “fat-free” food calories!).
  • Muscle and liver cell glycogen stores can become full easily, especially if you have a sedentary lifestyle.  
  • Processed carbs cause a higher insulin response and fill up glycogen stores at an even faster rate; causing more fat storage.
  • Try to stay away from processed carbs. Instead, your carbs should consist of fruit, vegetables, nuts, seeds and a sensible amount of dark chocolate. 
  • There is no insulin response when you consume healthy fat. Enjoy healthy fat and cut back on carbs to reach your body composition goals.
  • Cutting back on carbs and eating a diet high in healthy fat can help you prevent fat storage and help you burn fat.
  • When your body transitions into a low carb, high fat diet, you will use fat as fuel and start losing fat instead of storing it.

If you want some more guidance on how many carbs to eat per day for weight loss, read about the Carb Curve Challenge. The Carb Curve Challenge will bring awareness to how many carbs you are eating and teach you how many carbs you should eat in order to reach your body composition goals. Remember, 80% of your body composition goals can be met with Primal Nutrition.

cutting back on carbsTip: Wild-caught Sockeye Salmon and Sardines are great sources of healthy fat and easy to prepare. You can also try adding coconut oil to your tea or coffee!

How about doing a 5 Minute Workout?

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Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am not a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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