Welcome to I’m Fit & Happy’s: Booty Blast Challenge Workout Video Series

I’m Fit & Happy has a series of 5, 5 minute workout videos for the Booty Blast Challenge. These workouts were designed to firm, lift and tone your glutes with a dedication of 7 days a week for 5 weeks!

Series 5/5: Single Leg Hip Thrust

Perform the following workout 7 days this week. It will only take 5 minutes!


Booty Blast Challenge Workout Video Series: 5 

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Booty Blast Challenge Workout Video Series 5 Description: 

  1. On your back: lay on your back with your legs bent and feet together on your mat. With your right leg straight up in the air, press your hips up, keeping your body weight in your left foot and mid/ upper back.
  2. Keep your core engaged to prevent arching your back.
  3. Keep your glutes as tight as you can and focus on achieving full hip extension.
  4. Lift and Lower your hips in a full range of motion for 16 reps.
  5. Pulse your hips up  at the top of the movement for 32 reps.
  6. Repeat on the other leg.
  7. Repeat the entire series on both legs for a second set.
  8. Rest weights on your hips to make this more challenging.
  9. Crank up the music for added motivation and fun!
  10. You can do series 5 of the Booty Blast Challenge  7 days this week.

Learn more about health coaching and start with a complimentary coaching session. Conquer obstacles, find solutions, and achieve goals based on your core values! 

Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program.  I am in no way a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.

About The Author

Working as a personal trainer and group fitness/ Pilates instructor in Los Angeles has been a dream come true. With 20 years of dance background, and graduating from college as captain of my dance team ranked #1 in the country, I was inspired to get into Fitness as a career and moved on my own from Maryland to California. I now have more than a decade of experience in fitness and a strong list of qualifications and certifications. I’m an NASM certified personal trainer (National Academy of Sports Medicine), Certified Primal Blueprint Expert (Primal/ Paleo/ Ancestral Health, Lifestyle, Nutrition, & Fitness Expert) and Certified in Classical-Progressive Pilates Reformer, Chair, Cadillac and Mat from Pilates Sports Center. I’m also certified in several barre workouts, pre and postnatal fitness, and a specialist in Heart Rate Performance. I’ve helped people of all ages and levels, including Hollywood celebrities, pre and post-natal mommies, and pro athletes reach their health and fitness goals. I love to teach a challenging, fun, intense workout while I focus a lot on form and mind/ body connection. I’m confident that you and I will make a great team!

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