October Booty Blast Challenge Workout Video Series
October Booty Blast Challenge : Perform 1 of our 5-minute Booty Blast Workout Videos each day of October
If you want a lifted, firm booty in 5 we...
Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits
I'm Fit & Happy believes in creating healthy habits!
Studies show it takes 21 days to be successful in creating healthy habits and the best w...
Push-Up Challenge!
August Push-Up Challenge:
Pushups are one of the best exercises because they work all areas of your body all at the same time. You work big mu...
Advanced Elimination Challenge | Online Personal Training
Our Online Personal Training Program will show you how to reduce the symptoms of food intolerance.
Symptoms of food intolerance:
Headaches, Inf...
Sugar Free June Challenge
If you want to slow down the aging process, lose weight, improve your skin and increase your energy, join me in participating in I’m Fit & Happy’s Sugar Free June Challenge.
Get Fit For Summer | Walk Every Day In May Challenge
May is the perfect time of year to get fit for summer and create healthy lifestyle habits.
We have created the "Walk Every Day In ...
April Abs Challenge Workout Video
Check out our Ab Challenge Workout Video!
Make a commitment in April to do your Abs Challenge Workout Video 3-4 times a week. I a...
March Motivation Challenge | Fitness Motivation
March Motivation Challenge | Fitness Motivation
Let me introduce you to a book written by Mark Sisson, author of The Primal Blueprint, and B...
Beginner Elimination Challenge | Lose weight with a cleanse
Are you trying to lose weight, reduce bloating and clear up your skin? You can lose weight with a cleanse and also reduce these symptoms of food ...
January Low Carb High Fat Challenge
Transform your body and kickstart a healthy new year with our January Low Carb High Fat Challenge!
You can achieve 80% of your body composition ...