Leg exercises you can do at home | Part 1
This article will teach you how to do a single leg dead lift. The Single Leg Deadlift is one of my favorite leg exercises you can do at home.
I ...
Best Workout to Improve Posture
Pilates is the best workout to improve posture and proper body alignment especially when you have a personal trainer to help guide you.
The exerc...
Brief, Intense, & Effective Workouts Promote Optimal Hormone Balance
You can build lean muscle, increase endurance, improve performance, and promote fat loss with brief, intense, & effective workouts.
My ...
How to tone your butt
I'm Fit & Happy specializes in how to tone your butt!
I'm Fit & Happy workouts challenge the muscles in a way that targets all functions ...
5 Tips to improve your posture on the Job
5 Tips to improve your posture on the job plus a stretch video using the foam roller
The postures and movements we make with our bodies on a regular b...
When should you stretch?
Recently a client asked me, “Is it important to stretch?” I have come to realize many people do not seem to know how, when or why they should stretch!...
How To Burn Fat, Gain Lean Muscle, and Look and Feel Younger
Do you want to know how to burn fat, gain lean muscle, and look and feel younger?
Let me teach you something about the Human Growth Hormone and how to...
Complete 5 Minute Core Workout | 3 Tips from I’m Fit & Happy
3 Tips for a Complete 5 minute Core Workout:
Next time you have the energy to workout and want to try something new, try 2 sets of the follo...
Will rebounding improve your health
Will Rebounding Improve your health
Jumping on a mini trampoline (also known as a rebounder) is one of the healthiest, most effective ways to exercise...
Creating a Fit Lifestyle | 3 tips from I’m Fit & Happy
3 Tips on Creating a Fit Lifestyle
1. Be Active every day. Try to walk/hike for at least 15 minutes! There really is no secret to creating&...