5 Tips to improve your posture on the job plus a stretch video using the foam roller
The postures and movements we make with our bodies on a regular b...
Recently a client asked me, “Is it important to stretch?” I have come to realize many people do not seem to know how, when or why they should stretch!...
Do you want to know how to burn fat, gain lean muscle, and look and feel younger?
Let me teach you something about the Human Growth Hormone and how to...
Will Rebounding Improve your health
Jumping on a mini trampoline (also known as a rebounder) is one of the healthiest, most effective ways to exercise...