How Much Is Too Much Cardio?
When weight loss/fat loss is the goal, sometimes too much cardio can be counterproductive.
Most people workout at high intensities for too long trying...
Burn more fat with High Intensity Interval Training
The Human Growth Hormone plays a major role in tissue repair, muscle growth, metabolism, brain function, energy, and decreasing fat stores.&...
Fitness Motivation Monday
In need of some Fitness Motivation?
Good Morning! This post is a special one to me because I personally have had a hard time waking up in the mo...
5 Tips to Get Bikini Ready
Get bikini ready! Vacation season is coming!
We will be exposing lots of skin before we know it! Be prepared this spring to look and feel your absolut...
It’s TIME to SPRING FORWARD! | Fitness Motivation
The Time Change May Affect Your Fitness Motivation
Good new and Bad news. The good news first! Now that we are Springing forward, the sun will set lat...
3 Great Ways to Live An Active Lifestyle Together
There are many ways to become and stay healthy, and one way is to have support! Live an active lifestyle with a friend or loved one, this is a great p...
Fitness Tips to be Fit and Happy Daily
5 Fitness Tips:
1. Stop taking the elevator or the escalator at work, at the mall, or even at the airport. Make it a habit to take stairs! You wi...
How to lose weight post-pregnancy
There are no magic pills to lose weight post-pregnancy. We believe in making positive changes on a daily basis, being active every day and eating clea...
Motivation | 3 Tips from I’m Fit & Happy
3 Tips for Daily Motivation
1. Focusing on gratefulness can offer motivation! List a few things you are grateful for, then, think abou...
5 Tips to become a Champion | Winning a Dance Team Championship
I spent 4 years in College .. all 4 years I danced on the Towson University Dance Team, ranked #1 in the country at the NDA National Da...