Workout ideas for the gym for an effective 25-minute workout | 3 Tips
3 Tips from I'm Fit & Happy online personal trainer Kelly Weston: Workout ideas for the gym:
1. Start with cardio interval training. Get on a tre...
Have a Healthy Weekend! | 10 Tips for a healthy weekend
The weekend is here and we all want to bust out and have some fun...how do we stay healthy and not blow ourselves up?
Try these 10 Tips for a healthy...
The Best Ways To Maintain A Positive Attitude
We believe if everyone in the world could try their best to maintain a positive attitude, the world would be a better place to live.
How can we be pos...
The importance of training the core | Fitness Coach
Kelly Weston, fitness coach, talks about the importance of training the core:
For many years, people have focused on developing strength, power and mu...
Tips To Stay Focused and Perform Better At Work
We all have those days where we have an attention span that lasts a couple seconds. These days can be avoided though by stabilizing our bloo...
Maintaining A Positive Mindset
Have you ever stopped to think about the impact you could make on your precious life by maintaining a positive mindset?! The point of maintaining a positive mindset is to have a positive life. Fit & Happy Daily believes everyone can live a life rich in love and positivity.
Tips On Being Present
Do you want to live your life to its fullest? The best way is to put down your smart phone for once and be present! As the old saying goes, “Yesterday is history, tomorrow is a mystery, today is a gift - that is why it is called the present!” Here are tips on being present and enjoying each precious moment of your life.
Filming Day | Behind the scenes in our next series of workout videos
Online Personal Trainer Kelly Weston on the set!
Just finished filming 7 new workout videos. We will get these into post production this week. We are ...
Episode 6 | Danielle’s Story | Fit and Happy Winner Challenge
If you are just now tuning in with the Fit and Happy Winner Challenge, here is a brief background summary of our current challenger, Danielle:
Daniell...
Episode 5 | Danielle’s Story | Fit & Happy Winner Challenge
If you are just now tuning in with the Fit & Happy Winner Challenge, here is a brief background summary of our current challenger, Danielle:
Danie...