How to make a healthy change in your eating and lose fat
I don’t have time to stop and eat every few hours and I don’t like feeling hungry all the time either. I focus on eating healthy fats so I feel full l...
How To Lose Fat and Stop Craving Carbs
If You Want To Know How To Lose Fat, Consider Going Primal
With a perfect workout and a paleo diet/primal lifestyle, you will never need to count...
Bulletproof Coffee
Bulletproof Coffee was created by a guy named Dave Asprey who now has a book called the Bulletproof Diet.
I start my day with a combination of coffee,...
Why you need to EAT fat to LOSE fat
Your main fuel source should be healthy fat! Yes, that's right, you need to eat fat to lose fat!
Eat fat to lose fat
A high carb d...
How to reduce sugar cravings
I'm Fit & Happy teaches you how to reduce sugar cravings with 5 tips:
One or two teaspoons of coconut oil a day may keep the sugar craving...
Why you need to stop counting calories
It's time to stop counting calories and try something more realistic that actually works!
Throw your concept of counting calories out the door an...
What Carbs are Healthy to Eat for Weight Loss?
Primal Carb Consumption | What Carbs are Healthy to Eat
Quick Answer: VEGETABLES! Yes, vegetables are carbs. Your main source of carbs should ...
Cutting back on carbs can help your weight loss efforts
Cutting Back on Carbs
When you eat carbs, your blood sugar (glucose) increases because all carbs are turned into glucose (sugar) upon digesti...
21 Day Detox | 2016
Here is the 21 day detox:
Only High Quality Meat, Fish, Fowl, and Eggs (Wild-caught fish, Grass-Fed Meat, Organic Chicken, and Pasture-Raised Eggs)...
Approved Food List | Health Coaching Woodland Hills
I'm Fit & Happy is offers health coaching Woodland Hills, Ca.
Below is our Approved Food List. Our Nutrition Program focuses on eating whole...