Burn fat Archives - Fit and Happy Daily

How To Burn Fat, Gain Lean Muscle, and Look and Feel Younger

February 2, 2014

Do you want to know how to burn fat, gain lean muscle, and look and feel younger? Let me teach you something about the Human Growth Hormone and how to increase your levels naturally! We have the ability to natu...

Bulletproof Coffee

Kelly Weston

February 27, 2015

Mind & Body, Nutrition

Bulletproof Coffee was created by a guy named Dave Asprey who now has a book called the Bulletproof Diet. I start my day with a combination of coffee, grass-fed butter, and MCT Oil all blended together in my Vi...

Burn more fat with High Intensity Interval Training

Kelly Weston

April 22, 2014

Fitness

The Human Growth Hormone plays a major role in tissue repair, muscle growth, metabolism, brain function, energy, and decreasing fat stores. Once you turn 30 years old, your Human Growth Hormone l...

Less Sleep = Junk Food Cravings

Kelly Weston

April 10, 2014

Mind & Body, Nutrition

Lack of sleep may adversely affect numerous hormones in your body, which in turn may lead to more storage of fat than burning of fat. These 7 hormones become imbalanced with lack of sleep. Imbalanced hormones ...

October Booty Blast Challenge Workout Video Series

Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits

Push-Up Challenge!

Advanced Elimination Challenge | Online Personal Training

Sugar Free June Challenge

Get Fit For Summer | Walk Every Day In May Challenge

April Abs Challenge Workout Video

Leg exercises you can do at home | Part 1

Best Workout to Improve Posture

Brief, Intense, & Effective Workouts Promote Optimal Hormone Balance

How to tone your butt

How to make a healthy change in your eating and lose fat

How To Lose Fat and Stop Craving Carbs

Bulletproof Coffee

Why you need to EAT fat to LOSE fat

How to reduce sugar cravings

Why you need to stop counting calories

What Carbs are Healthy to Eat for Weight Loss?

How To Burn Fat, Gain Lean Muscle, and Look and Feel Younger

Bulletproof Coffee

Burn more fat with High Intensity Interval Training

Less Sleep = Junk Food Cravings

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