I wanted some fish for dinner and the petrale sole looked fresh and was reasonably priced at Whole Foods. Thought I would do this with some lemon and butter and herbs until I passed by the BACON! Yum, bacon.
Here is an easy and quick (and healthy) wild caught sockeye salmon recipe. I picked up a nice slab of wild caught salmon at the market and figured I would leave rest of the recipe to fate, that is make so...
Here is an quick and easy grilled swordfish recipe. I used to eat more swordfish, however due to overfishing and cost, I save it for a decadent treat every now and again. This recipe is fast, fresh, and simple.
Kelly and I went on a amazing hill walk after we both finished work today. It's about a 2 mile route with 2 substantial hills. Even walking, you get your heart rate up. This is our time to detached from the phone, internet, and work day. Fit and Happy 50/50 is all about fitness AND nutrition. Funny thing today, as we were getting our walk on, we were talking food. Kelly stopped at the store and picked up some wild caught black cod**
I like to rely on ingredients that we have in the fridge and pantry and come up with something quick and special. Yesterday I made an amazing salad with what we had in the house. Pick a key ingredient, in this case I used a can of Wild Caught Sockeye Salmon. Check out the notes at the end of this recipe for info on salmon.