• Challenges
  • Recipes
    • By Category
      • Tasty Shakes
      • Fresh Salads
      • Amazing Side Dishes
      • Healthy Meals
    • Diet Type
      • Paleo Recipes
      • Vegan Recipes
    • By Protein
      • bacon
      • beef
      • chicken
      • eggs
      • fish
      • nuts
      • pork
    • By Fruit & Vegetable
      • avocado
      • beets
      • bell pepper
      • celery
      • cauliflower
      • cucumber
      • fennel
      • garlic
      • kale
      • mushrooms
      • spinach
      • tomato
      • yam
  • Fitness
    • All Fitness Articles
    • Workouts
  • Nutrition
  • Health Coaching
Fit and Happy Daily logo
Search
  • Challenges
    Random
    • Fit & Happy Daily Booty Challange

      October Booty Blast Challenge Workout Video Series

      Kelly Weston
      September 24, 2015
      Challenges
    Recent
    • creating healthy habits

      Skip the Sodas and Sports Drinks in September! | Creating Healthy Habits

      Kelly Weston
      August 25, 2016
    • Push-Up Challenge

      Push-Up Challenge!

      Kelly Weston
      July 31, 2015
    • Advanced Elimination Challenge

      Advanced Elimination Challenge | Online Personal Training

      Kelly Weston
      June 30, 2015
    • Sugar free Challenge I'm Fit & Happy

      Sugar Free June Challenge

      Kelly Weston
      May 29, 2015
    • May Fitness Challenge

      Get Fit For Summer | Walk Every Day In May Challenge

      Kelly Weston
      April 28, 2015
    • April Abs Challenge Workout Video

      Kelly Weston
      March 23, 2015
  • Recipes
    • By Category
      • Tasty Shakes
      • Fresh Salads
      • Amazing Side Dishes
      • Healthy Meals
    • Diet Type
      • Paleo Recipes
      • Vegan Recipes
    • By Protein
      • bacon
      • beef
      • chicken
      • eggs
      • fish
      • nuts
      • pork
    • By Fruit & Vegetable
      • avocado
      • beets
      • bell pepper
      • celery
      • cauliflower
      • cucumber
      • fennel
      • garlic
      • kale
      • mushrooms
      • spinach
      • tomato
      • yam
  • Fitness
    Random
    • leg exercises you can do at home

      Leg exercises you can do at home | Part 1

      Kelly Weston
      August 19, 2016
      Fitness, Free Workouts
    Recent
    • Best Workout to help with Posture

      Best Workout to Improve Posture

      Kelly Weston
      December 8, 2014
    • Effective workouts

      Brief, Intense, & Effective Workouts Promote Optimal Hormone Balance

      Kelly Weston
      February 3, 2015
    • How to tone your butt

      How to tone your butt

      Kelly Weston
      September 22, 2015
    • All Fitness Articles
    • Workouts
  • Nutrition
    Random
    • How to make a healthy change in your eating and lose fat

      How to make a healthy change in your eating and lose fat

      Kelly Weston
      May 22, 2017
      Nutrition
    Recent
    • How To Lose Fat and Stop Craving Carbs

      Kelly Weston
      June 9, 2015
    • Bulletproof Coffee

      Kelly Weston
      February 27, 2015
    • eat fat to lose fat

      Why you need to EAT fat to LOSE fat

      Kelly Weston
      December 25, 2014
    • how to reduce sugar cravings

      How to reduce sugar cravings

      Kelly Weston
      June 16, 2015
    • stop counting calories

      Why you need to stop counting calories

      Kelly Weston
      January 14, 2015
    • What carbs are healthy

      What Carbs are Healthy to Eat for Weight Loss?

      Kelly Weston
      January 25, 2015
  • Health Coaching
  • Health Coaching
  • Workouts
  • Contact

Tagged yam

Home
yam
Yam and onion salad

Yam and Onion Salad

Adam Weston
May 31, 2014
Amazing Side Dishes, Fresh Salads, Recipes
This is a great side dish or a meal. Bright and Flavorful.

Instagram Slider

Popular

  • How to make a healthy change in your eating and lose fat

    How to make a healthy change in your eating and lose fat

    Kelly Weston
    May 22, 2017
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 1 of 5

    Kelly Weston
    September 30, 2016
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 2 of 5

    Kelly Weston
    October 7, 2016
  • leg exercises you can do at home

    Leg exercises you can do at home | Part 1

    Kelly Weston
    August 19, 2016
  • Booty Blast Challenge

    Booty Blast Challenge Workout Video | Series 3 of 5

    Kelly Weston
    October 14, 2016

Site Links

  • Health Coaching
  • Workouts
  • Contact

Pin It on Pinterest